BEGIN YOUR WELLNESS JOURNEY.

ONLINE PSYCHOTHERY

At Ivy Counselling and Wellness, we provide compassionate online counselling for adults in Ontario. Our services are tailored to meet your unique needs, whether you’re navigating anxiety, depression, life transitions, perinatal challenges, or seeking personal growth.

Schedule Session
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1:1 Psychotherapy Session

Individual therapy sessions offer a confidential, supportive space to explore your thoughts and feelings, gain insight, and develop practical strategies for lasting change. Sessions are collaborative and evidence-based, integrating approaches such as CBT, DBT, ACT, narrative therapy

Perinatal Support

Specialized counselling for pregnancy, postpartum, and early parenthood. Support includes managing mood changes, anxiety, stress, identity shifts, and building confidence as a parent.

How Sessions Work

All sessions are conducted online via a secure, encrypted platform. You can attend from the comfort of your home, at a time that works for you. Flexible scheduling and virtual support make it easier to prioritize your mental health.

Who can benefit

Adults navigating anxiety, depression, life transitions, perinatal challenges, and stress management.

Approach

Compassionate, client-centered, evidence-based therapy tailored to your goals.

Book a discovery session
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  • Treatment Areas At Ivy Counselling & Wellness

    At Ivy Counselling & Wellness, we provide evidence-based online therapy to individuals across Ontario. We specialize in supporting adults through a range of emotional, relational, and life-stage challenges.
    All sessions are offered virtually, giving you accessible and flexible care from the comfort of home.

    Below are the key areas we support:

  • Anxiety Therapy

    Support for generalized anxiety, chronic worry, panic, overthinking, social anxiety, health anxiety, or feeling constantly on edge.
    Using CBT, ACT, and mindfulness-based approaches, we work together to help you feel more grounded and in control.

  • Perinatal & Postpartum Therapy

    Compassionate therapy during pregnancy, postpartum, and early parenthood.
    We support individuals experiencing pregnancy anxiety, postpartum anxiety or depression, birth trauma, intrusive thoughts, identity shifts, overwhelm, and emotional regulation.
    All perinatal services are offered virtually across Ontario.

  • Depression & Low Mood

    Therapy for persistent sadness, loss of motivation, emotional numbness, burnout, or feeling disconnected from yourself.
    We explore your emotional landscape and develop tools to help you find stability and clarity.

  • Stress & Burnout

    Support for chronic stress, emotional overload, or difficulty coping with daily demands.
    We focus on regulation skills, boundaries, and strategies to help you regain a sense of balance.

  • Life Transitions

    Guidance through major life changes such as career shifts, relationship changes, parenthood, grief, or identity transitions. Therapy helps you explore what’s unfolding and what you need to feel more secure and supported.

  • Trauma & Difficult Experiences

    Gentle, trauma-informed therapy for individuals who have experienced past or recent trauma, including birth trauma and emotionally overwhelming events.
    Sessions move at your pace and focus on safety, connection, and emotional recovery.

  • Self-Esteem & Self-Worth

    Support for self-doubt, negative self-talk, perfectionism, or feeling “not enough.”
    We help you develop a more compassionate, grounded relationship with yourself.

“"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers, On Becoming a Person, 1961”