BEGIN YOUR WELLNESS JOURNEY.
ONLINE PSYCHOTHERY
At Ivy Counselling and Wellness, we provide compassionate online counselling for adults in Ontario. Our services are tailored to meet your unique needs, whether you’re navigating anxiety, depression, life transitions, perinatal challenges, or seeking personal growth.
1:1 Psychotherapy Session
Individual therapy sessions offer a confidential, supportive space to explore your thoughts and feelings, gain insight, and develop practical strategies for lasting change. Sessions are collaborative and evidence-based, integrating approaches such as CBT, DBT, ACT, narrative therapy.
Perinatal Support
Specialized counselling for pregnancy, postpartum, and early parenthood. Support includes managing mood changes, anxiety, stress, identity shifts, and building confidence as a parent.
How Sessions Work
All sessions are conducted online via a secure, encrypted platform. You can attend from the comfort of your home, at a time that works for you. Flexible scheduling and virtual support make it easier to prioritize your mental health.
Who can benefit
Adults navigating anxiety, depression, life transitions, perinatal challenges, and stress management.
Approach
Compassionate, client-centered, evidence-based therapy tailored to your goals.
