We provide online counselling for adults in Ontario, supporting anxiety, depression, stress, life transitions, relationship challenges, perinatal and postpartum mental health, emotional overwhelm, and personal growth. We also help with parenting stress, boundaries, and self-esteem challenges.

We use evidence-based approaches including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), and narrative therapy. My style is collaborative, gentle, and tailored to your goals.

All sessions are conducted via a secure, encrypted platform. You can join from home using a computer, tablet, or phone with a camera and stable internet connection.

• Standard individual session: 50 minutes

• Extended session: 80 minutes

• Free consultation: 20 minutes

You can schedule online through my booking system. After booking, you’ll receive a secure link to join your session.

• 50-minute session: $180

• 80-minute session: $250

• Free 20-minute consultation

Payment is accepted via e-transfer, credit card, or your booking platform. Receipts can be provided for insurance or EAP reimbursement.

At this time direct billing is not available. Receipts are provided and can be submitted for reimbursement.

Online therapy is ideal for adults in Ontario who prefer the flexibility of virtual sessions, including parents, busy professionals, or anyone who feels more comfortable receiving therapy from home.

Psychotherapy in Ontario is covered by most insurance providers. It is your responsibility to check your coverage prior to engaging in services.

I offer a free 20-minute consultation to discuss your goals, answer questions, and determine if my approach is the right fit.

Yes. I specialize in supporting individuals during pregnancy, postpartum, and early parenthood, focusing on mood changes, anxiety, stress, identity shifts, and confidence as a parent.

No, OHIP does not cover our services. We are covered by most insurance.