Hi, I’m Iva (pronounced Evah), a Registered Psychotherapist and the founder of Ivy Counselling and Wellness. I offer compassionate online counselling in Ontario, supporting adults as they navigate life’s challenges and work toward meaningful, lasting change.

I work with people experiencing anxiety, depression, stress, life transitions, relationship challenges, and perinatal mental health concerns. My approach blends evidence-based therapies like CBT, DBT, ACT, narrative and solution focused therapy with a gentle, collaborative style that meets you where you are.

In our sessions, you’ll find a safe, welcoming space to explore what’s going on beneath the surface, build emotional awareness, and develop practical tools that support your well-being. Whether you’re looking for help with stress management, personal growth, or postpartum adjustment, my goal is to help you feel heard, understood, and empowered.

I started Ivy Counselling and Wellness because I believe everyone deserves thoughtful, effective support for their mental health. I’m here to help you reconnect with yourself, gain clarity, and take meaningful steps toward a more balanced and fulfilling life.

If you’re ready to take the next step, I offer a free online consultation so we can connect, talk about your goals, and see if my approach is the right fit for you..