A Calm Space to Heal, Grow, and Reconnect

Welcome to Ivy Counselling and Wellness

At Ivy Counselling and Wellness, we provide compassionate counselling and therapy, including CBT, DBT, ACT, and narrative approaches, to help you manage stress, anxiety, depression, and life’s challenges. Our goal is to support your mental health, personal growth, and lasting well-being.

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WHAT WE OFFER

Free Consult

We offer a free consultation to help you understand our counselling approach, discuss your goals, and make sure you feel supported and aligned before starting therapy.

1:1 Individual Sessions

Our 1:1 therapy sessions help you manage stress, anxiety, depression, and life transitions through personalized, evidence-based psychotherapy designed to support emotional well-being and long-term growth.

Convenience + Comfort

Virtual therapy gives you the flexibility to access support from the comfort of your own home. Whether you’re balancing a busy schedule, caring for little ones, or simply prefer a familiar space, online sessions make getting help easier and more accessible.

Why Choose Ivy Counselling and Wellness?

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We offer an approach that blends compassion, clinical skill, and a deep respect for your lived experience. With specialized training in perinatal mental health and a holistic lens, we support you in making meaningful, sustainable changes that enhance your overall well-being.

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